Empower your athletes,
teams and peers with
Educate your athletes on the importance of proper hydration and nutrition, as well as what fuel choices to make in real world scenarios.
Help your athletes navigate the best nutrition options for easy training days.
Help your athletes make smarter nutritional choices on hard training days.
Help your athletes get the right nutrients they need on moderate training days.
Use this matrix from Graeme Close, PhD; Andreas Kasper, PhD; and James Morton, PhD from Liverpool John Moores University to help critically evaluate performance nutrition research.
Strength training plays a crucial role in athlete performance. Help your athletes identify how and when they need to be fueling.
Amy Goodson, MS, RD, CSSD, LD, explains how sports nutrition can be the key to fueling the success of your athletes on and off the field.
Helping your athletes determine which nutritioin choices to make after an injury can help ensure a proper recovery.
Knowing which proteins to choose—and why—after competition can help ensure your athletes recover properly.