The arena may feel cold, but hockey’s intense physical demands and heavy gear heighten the risk of dehydration and heat illness. Give your athletes the winning edge on the blue line with this science-backed, ice-approved sports nutrition guide.
Discover everything your athletes need in these comprehensive guides tailored for male and female players: sample pre-practice and game meals, essential hydration tips, game-time insights, and powerful post-game recovery strategies. Complete with practical charts and worksheets to monitor athletes, these resources are your go-to for peak performance and resilience on the ice.
