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Understanding Macronutrients

Help your athletes identify key sources of macronutrients and the role they play in a healthy, well-balanced diet with this chart from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.

Return to Play, Athlete Tool, Performance

Performance Eating On The Go

Help your athletes make healthier food choices while on the go with these tips and considerations from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.

Return to Play, Nutrition, Athlete Tool

How Nutrients Provide Energy for Performance

Help your athletes gain a better understanding of the role that macronutrients and micronutrients play in utilizing the energy needed for activity with this video.

Nutrition, Athlete Tool, Performance

Identifying Strategies to Support Immune Health

Help your athletes identify ways to support their immune health and be ready to perform with this short video.

Performance, Athlete Tool

Understanding Athlete Bone Health

Help your athletes gain a better understanding of the critical role that bone health plays in their ability to perform.

Performance, Athlete Tool

Sleep Hygiene Strategies

Help your athletes develop healthier sleep routines with these recommendations from Amy Bender, MS, PhD.

Athlete Tool, Recovery, Performance, Return to Play

How to Strengthen Mentoring Skills and Relationships

Strengthen your mentor/mentee relationships with these tips from Stephanie Coppola, Josh Hingst and Mike Minnis of the Philadelphia Eagles Sports Performance Team.

Professional Development

Gut Health: Probiotics/Prebiotics

Help your athletes identify benefits and understand common sources of probiotics and prebiotics from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.

Return to Play, Nutrition, Athlete Tool

Micronutrients & Immune Health

Help your team identify key sources of micronutrients and the role they play in maintaining immune health with these considerations from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.

Return to Play, Athlete Tool, Performance

Be Smart With Your Shopping Cart

Help your athletes shop healthier and safer with these tips from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.

Return to Play, Nutrition, Athlete Tool
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