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5 Soccer Hydration Tips

Help your athletes stay safe and hydrated while out on the pitch with these five helpful soccer performance tips.

Hydration, Athlete Tool, Soccer

7 Miles Poster

Soccer players are constantly in motion. This poster helps reinforce the importance of proper hydration throughout activity.

Hydration, Athlete Tool, Soccer

A Visual Guide to Identifying Hydration

Help your athletes gauge whether or not they are hydrating properly throughout the day with this download.

Hydration, Athlete Tool

Athlete Hydration and Nutrition

Educate your athletes on the importance of proper hydration and nutrition, as well as what fuel choices to make in real world scenarios.

Hydration, Nutrition

Athlete's Plate: Easy Training Day

Help your athletes navigate the best nutrition options for easy training days.

Athlete Tool, Nutrition

Athlete's Plate: Hard Training Day

Help your athletes make smarter nutritional choices on hard training days.

Athlete Tool, Nutrition

Athlete's Plate: Moderate Training Day

Help your athletes get the right nutrients they need on moderate training days.

Athlete Tool, Nutrition

Beat The Heat: The Color of Hydration

Professional football players and brothers – J.J., Derek and T.J. Watt – have a message for athletes about working out in the heat.

Hydration, Athlete Tool

Bodyguard Your Immune System Checklist

Use this resource with your athletes to help them identify goals to support their overall immune health from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.

Return to Play, Athlete Tool, Performance

Building a Protein Portfolio

Reid Reale, PhD and former Senior Scientist at GSSI, walks through the latest research on protein metabolism and how that has helped formulate a line of products for prime muscle recovery.

Performance
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