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Battle of the Sexes
Fueling equity and inclusion in sports begins with educating your athletes and driving the conversation. This Battle of the Sexes film discussion guide covers the highly debated issues addressed in the film while showcasing how these challenges still exist today. Download the guide and watch along for an inspiring and educational movie night event with your athletes.
UEFA Sports Nutrition for Elite Female Match Officials
In partnership with the Union of European Football Associations (UEFA), The Gatorade Sports Science Institute, Caroline Tarnowski, and Dr Ian Rollo have developed a comprehensive guide to navigating nutrition and hydration for elite female soccer match officials.
The Critical Role of Sleep for Young Athletes
For young athletes, sleep is critical for more than just recovery and athletic performance. This video details how sleep is important for muscle and bone growth, health and immunity, academic performance as well as athletic performance. It also provides tips to support quality sleep to maximize the benefits.
Foods & Fluids For Basketball
Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for basketball players, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.
Foods & Fluids For Endurance Sports
Success in individual sports relies heavily on the athlete doing their part of outside of competition. This guide provides an overview of hydration and nutrition guidelines for endurance athletes, as well as sample menus, and a calculation worksheet for identifying needs based on the athlete’s characteristics.
Foods & Fluids For Explosive Power Sports
Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for athletes in explosive power sports, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.
Foods & Fluids For The Fitness Athlete
Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for fitness athletes, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.
Foods & Fluids For American Football
Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for American football players, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.
Foods & Fluids For Team Sports
Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for team sports, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.
GSSI Sports Nutrition Toolkit
Comprising over four decades of Gatorade Sports Science Institute research within the fields of sports nutrition and performance, the Sports Nutrition Toolkit delivers introductory materials on the fundamental topics in sports nutrition to support best practices.