GATORADE SPORTS SCIENCE INSTITUTE

Science of Protein

Download this comprehensive guide to optimize protein intake and enhance the performance of your athletes.
July 15, 2024
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Proteins are essential to all bodily functions and systems—from skeletal muscle to enzymes, hormones, and blood. For athletes, adequate protein intake is crucial for muscle rebuild, growth, and overall performance. This comprehensive guide explores athletes' protein needs, covering amino acid profiles, timing, types of protein consumption, and ideal quantities to optimize performance.

the cover of the science of protein report