Hey everyone! My name is Casey Seitz and I am in AT in Oklahoma City. Been certified for 5 years and in OKC public schools for 4 when this district hired full time ATs for each of the high schools. My favorite flavor is also Hulk but I will often order and make Riptide Rush since it's our school color. Favorite athlete(s) to work with would be professional baseball, especially Francisco Lindor

With such a strong focus on game day results, post-game or post-practice recovery isn’t always top of mind for young athletes. How do you educate your athletes on its importance? What strategies do you find helps them keep it in focus?

I’ve definitely used chatGPT to see what the general consensus on things are whether it’s a topic of discussion or even training splits/guidelines. However, if it does cite journals, I do look into that more. Definitely pretty good as a starting ground to build off ideas in my opinion!

Recent reads: Chop Wood Carry Water The Art of War

With the beginning of spring sports happening, many athletes are asking about soreness. Some have mentioned taking magnesium for it. For the food first approach, what foods have magnesium in them?

I never stretch my athletes, I always use PNF.

I love this, all the toolkits are great!

So I read about this a few years ago in a book called Breath.  What the author wrote about was stopping mouth breathing. He and another person tried it out. The size of tape that was used was maybe 1cm wide and just went over the lips, it was essentially used as tactile feedback. In the recent months, I've seen these giant lip covers and things for a better jawline, I think those are quack. I don't know about TMJ.

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