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2026 NSCA National Conference

Join us in New Orleans for the opportunity to talk with leading experts in the fields of strength and conditioning, sports science, and more. JULY 8 Expo Booth Hours 3:00–6:00 PM CDT Location: Hyatt Regency New Orleans JULY 9 Expo Booth Hours 8:30 AM–6:00 PM CDT Location: Hyatt Regency New Orleans JULY 10 Expo Booth Hours 7:30 AM–4:00 PM CDT Location: Hyatt Regency New Orleans Uncovering the Science Behind the Advanced Hydration System 1:00–1:50 PM CDT Location: Hyatt Regency New Orleans, Celestin Ballroom This presentation explores the science behind hydration and when water alone may not suffice. Our speakers will examine the key physiological mechanisms —including the role of carbohydrate and electrolytes like sodium — that enable faster fluid absorption and retention in the body. The session will then guide you through real-world scenarios and athlete profiles to help you select the right sports drink formulation based on your athletes’ needs, whether they are seeking a lower-sugar option for weight management, enhanced electrolyte concentration for extreme conditions, glycerol-enhanced products, or performance-boosted solutions for high-intensity training. By understanding the science behind and application of each product variant, you'll be equipped to optimize your athletes’ hydration strategy for peak performance and recovery. Speakers to include: Kris Osterberg, PhD, RD, CSSD | Gatorade Sports Science Institute | Principal Scientist Christina Chu, MS, RD, CSSD | Sports Dietitian Consultant

1 Comments

-4 days ago

jpedulla profile image

How Do You Assist Players With In Season Pre Practice Routines?

On 9/5/2025 at 1:23 PM, CScissum said: When it comes to athletes preparing for a great day of practice, intent and a detailed approach is key. How do you go about recommending mobility, functional movements, stretching or other modalities to put your players in the best position based on individual needs? I am thinking in terms of injury history, mobility limitations, positional and tactical demands of the style of play. On a team level, it can be really difficult to be individualized during pre-practice routines and warmups. I think this is mainly for the ATC as it relates to prehab work in the training room. When we get onto the field, the core goal for me as a strength & conditioning coach is to provide a ton of movement variability and keep things unpredictable to avoid the often mundane nature of warmups. Why is variability important? Because it gets tissues and joints functioning in ways that aren't repeated over and over in sport and broadens the degrees of freedom within which athletes can produce force and feel comfortable in. This is a huge reason why in the Summer and Fall I use what are called "8 Vector" jumps and plyometrics. This is an idea and system from Nick DiMarco & Jordan Nieuwsma. Think of change of direction or multi-planar jumps and plyometrics. I have found this to be very important for ankle stiffness and work capacity of the lower leg to handle repetitive ground contacts throughout the year.

2 Comments

8 months ago

KatieRdATC profile image

"Put your own oxygen mask on first" — how are you ACTUALLY doing it?

We tell our athletes this all the time: you can't pour from an empty cup. But if I'm being honest, sometimes if feels impossible to take own advice. Earlier this year I had the chance to present on exactly this topic. As I was researching for this talk, here are some stats that I found in the literature: over 60% of athletic trainers have low energy availability, 40% of AT's meet criteria for burnout, and shortened sleep is directly tied to more clinical errors and higher intention to leave your profession altogether. The framework I keep coming back to is simple: Fuel. Move. Sleep. Think. Four pillars, but the real challenge isn't knowing what to do — it's building systems that actually hold up in the middle of a tournament week when everything goes sideways. Some of the strategies that came out of that conversation that I found most practical: Fueling : Identifying your personal "danger times" — the windows where you're most likely to under-fuel — and having a simple go-bag ready. Protein + something that grows (Fruit, Veg or Whole Grain). Moving : Reframing movement as "snacks" rather than workouts — walking the perimeter of the field before practice, a set of wall push-ups between meetings, stairs instead of elevator. Leisure walking specifically has been shown to reduce work-related stress in ATs more than high-intensity exercise. Sleeping : Pre-deciding a minimum number of hours per night — not a perfect night, but a floor you'll protect — and building a short shutdown routine you can actually do at midnight after a late game. Thinking : Building micro-debriefs into the week — even just 10 minutes with a colleague to process a tough case or a hard conversation. And normalizing the idea that self-care isn't a reward for getting your work done; it is part of the work. I'd love to hear what's actually working for people in this community. What creative rituals, habits, or hacks have you built into your routine that genuinely help you take care of yourself — especially during the brutal stretches of the season? And what barriers have been hardest to crack? Drop it below 👇

1 Comments

22 hours ago

KatieRdATC profile image

Athlete integration with interdisciplinary teams

Hi Keegan! In a P4 collegiate setting, we're fortunate to have most of our practitioners under one roof — AT, PT, S&C, nutrition, sports medicine, sport psych — but proximity doesn't automatically equal communication. You can have everyone in the same building and still operate in silos. So the infrastructure matters, but so does the culture and expectations you build around it. On systems and communication tools: We use a layered approach — athlete management software (Epic and Teamworks) as the backbone for documentation and monitoring, private messaging for quick cross-staff communication, and regular in-person High Performance Team meetings. Honestly, no single tool solves it. What matters more is the norm you establish: everyone documents, everyone reads, and no one assumes another provider already communicated something critical. One thing that's helped enormously is establishing a shared language around rehab phases. When the AT and S&C are using the same phase terminology, I can align my nutrition protocols accordingly — ideally, energy availability targets, protein timing, and supplementation strategies can shift meaningfully between early-stage tissue healing and late-stage return-to-performance loading. If I don't know what phase an athlete is in, I'm guessing, and that's a disservice to the athlete. On the rehab-to-performance transition: Personally, This is where I think nutrition could be utilized more. Readiness to transition could include a nutritional readiness component. Is the athlete fueling adequately to support high-load training? Are they coming out of a prolonged deficit from the injury period? Have we addressed body composition changes that happened during rehab? I try to advocate for a seat at that table. On differing philosophies and overlapping responsibilities: This is where things can get genuinely messy. The fix isn't always a formal protocol; sometimes it's a direct, honest conversation between practitioners before it becomes an issue or confusion for the athlete. I try my best to address those tensions early and keep the athlete's wellbeing and performance as the non-negotiable center of the conversation. Overlapping scope is another real tension. An example of this can happen between nutrition, S&C, and AT around supplementation, body weights and/or body composition. I've found that clearly defining responsibilities and who leads (vs who influences) in each area early in the staff relationship is really helpful. Hopefully everyone can default to collaborative rather than territorial ("you're in my lane") language. What's worked best: The single highest-leverage thing you can do is invest in the relationships before you need them. When an AT trusts my clinical judgment and I understand their rehab philosophy, the communication around a specific athlete becomes much faster and more effective. Those relationships don't happen in staff meetings — they happen in the hallways, in the weight room, and over lunch. Continuing pain points: Curious how others are handling the philosophy conflicts specifically (ie different philosophies on the best course of RTP, treatment/referrals for EDs, and how to fund and prioritize programming) — sometimes this feels like the least-discussed and most consequential friction point. I like to try and center the group around a common goal and then dive into the evidence, but sometimes people interpret evidence differently and I would love to hear any other helpful approaches!

2 Comments

9 months ago

jpedulla profile image

Preparing For High Speed Running Demands

Hey all! I wanted to share a change I made to my pre-season and GPP programming this past summer because it was a highly influential and positive adjustment that was made, resulting in zero soft tissue injuries during our Fall practice season. Often, what I hear from strength & conditioning coaches is that we don't want to deliver conflicting training stimuli within a day's training. Looking at speed development, this typically looks like sprinting maximally by itself, usually accompanied by jumps and plyometrics. Then we have tempo running between 65-75% of max velocity which is often reserved for low intensity training days. Most tempo days involve a 1:1-3 work:rest ratio to promote some cardiovascular adaptations as well. The problem I saw with this running intensity polarity within my program is that we didn't have enough days in the week to achieve enough running in general when I split up these two training emphases. As I learned more about the running demands of softball (and it's the same in other sports as well) is that a large majority of the running we see is actually performed at sub-maximal speeds. What I stopped doing is treating tempo running as its own training day all the time. We delivered some kind of running stimulus 3-4x per week during the summer. Only one of these days were exclusively sprinting; this was a max velocity session performed right before a lift. We then had another day that was filled with acceleration work for about 150-180yds total at max effort, and we followed that up with a progression from 400yds to 600yds of tempo runs across 5 weeks. We used a walking back rest for these tempos to stay away from delivering a cardiovascular stimulus on this day to keep the alactic, high intensity theme of the day in tact. This acceleration+tempo running day was a huge difference maker because it much more closely reflected the demands we saw, and we only performed tempos once a week by themselves on our lower intensity training day. I am curious if anybody else has taken a similar approach. How have you programmed your speed sessions to ensure player health and preparedness?

1 Comments

6 days ago

Gatorade profile image

ECSS Annual Congress 2026

Join us to hear from leading experts in the field of sports science and network with sports scientists and practitioners from around the world. JULY 7 GSSI Sports Nutrition Award Presentations 12:00–13:15 CEST Location: SwissTech Convention Center,  Auditorium B GSSI Symposium 15:15–17:45 CEST Location: SwissTech Convention Center,  Auditorium A Cycling Science: Exploring Performance, Health and Innovation This Cycling Science symposium brings together leading experts to discuss the latest research and practical applications shaping the future of cycling performance and athlete health. As cycling disciplines evolve, research takes on increasing importance to understand the interplay between physiology, nutrition, and technology for optimizing performance and safeguarding long-term health. Session 1: Science of Successful Cycling Performance Prof. Iñigo Mujika, University of the Basque Country, Spain Session 2: Sports Nutrition: Energy Requirements for Successful Cycling Prof. Louise Burke, Australian Catholic University, Australia Session 3: Beyond the Lab: Can Real-World Evidence from Wearable-Devices Inform Cycling Performance Dr. Eric Freese, Gatorade Sports Science Institute, USA Session 4: Q&A Panel Moderator: Dr. Ian Rollo Panelists: Prof. Iñigo Mujika, Prof. Louise Burke, Dr. Eric Freese GSSI Awards & ECSS Opening Ceremony 18:00- 19:00 CEST Location: SwissTech Convention Center, Auditorium A JULY 9 Sports Nutrition Interest Group (SNIG) Meeting 18:30 - 20:30 CEST Location: SwissTech Convention Center, Room 1 ABC The Sports Nutrition Interest Group (SNIG) is open to any individual with an academic or professional interest in sports nutrition, hydration, and/or dietetics. The aims of this group are to provide an informal forum for discussion, collaboration, and problem solving within these and other related fields.

1 Comments

9 days ago

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