It is crucial that the well-being and performance of female athletes are supported by evidence-based recommendations. Within this toolkit, the Gatorade Sports Science Institute provides sports nutrition and hydration guidelines specifically for practitioners working with female athletes, offering information and resources required to support health, and performance.
Check out our newly launched interactive resource, designed for seamless access on both desktop and mobile—empowering you to dive deep into the content anytime, anywhere.
To download a specific chapter, click any of the corresponding chapter images below:
Chapter 1
Dietary Carbohydrate
Chapter 2
Dietary Protein
Chapter 3
Dietary Fat
Chapter 4
Micronutrients
Chapter 5
Hydration
Chapter 6
Pre-exercise Fueling
Chapter 7
Fueling During Exercise
Chapter 8
Recovery
Chapter 9
Energy Availability
Chapter 10
Menstrual Cycle
Chapter 11
Bone Health
Chapter 12
Dietary Supplements
Chapter 13
Gut Health
