Effective recovery is more than just rest—it's a complex, team-driven process that impacts every level of an athlete’s performance. In the latest resource from the Gatorade Sports Science Institute, explore the science behind optimal recovery strategies and the latest tools that help athletes return stronger, faster, and more resilient.
This toolkit includes:
- Approaches tailored to meet specific recovery needs
- Insights into monitoring and assessment
- Nutrition and hydration strategies for optimal recovery
Discover more with the whole resource or download a chapter below.
Chapter 1
Importance of Recovery
Chapter 2
Athlete Centered Approach
Chapter 3
The Recovery Team
Chapter 4
Monitoring to Support Recovery
Chapter 5
Recovery Modalities
