Indoor volleyball, like many high-intensity court sports, comes with unique physical demands—from rapid bursts of movement to long matches in warm, enclosed gym environments. These conditions increase the risk of dehydration and energy depletion, both of which can compromise performance and put athletes at risk.
To support both safety and peak performance, proper fueling and hydration strategies are essential throughout all aspects of the season. This resource is designed specifically for female indoor volleyball athletes, offering practical strategies to help them fuel before, during, and after performance.
