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Foods & Fluids for Indoor Volleyball
Indoor volleyball is a high-intensity sport that requires sharp focus, quick refl exes, and sustained energy within the confi nes of a hot, often crowded gym. This guide is designed to help female indoor volleyball players fuel before, during, and after performance so they can play strong and recover well.
Foods & Fluids for Hockey
Hockey is a fast-paced sport that demands both power and endurance. Players rely on explosive bursts of energy and endure intense, repeated contact, increasing the risk of overheating from inadequate hydration. Enhance performance and keep athletes hydrated with this comprehensive nutrition and hydration guideline, designed to help hockey players give their best on the ice and quickly recover.
Sports Recovery Toolkit
Download this toolkit and equip your athletes with recovery strategies for improved performance while avoiding long-term setbacks.
Science of Carbohydrate
Help your athletes unlock the energy they need to perform with this in-depth guide to carbohydrates and their role in competition and recovery.
Science of Hydration
Proper fluid intake is necessary for athletes to maintain and perform at their best. This guide outlines essential hydration needs for optimal functioning during performance, competition, and recovery.
Science of Protein
Download this comprehensive guide to optimize protein intake and enhance the performance of your athletes.
Numbers Versus Reality
Download the resource to discover science-based nutrition strategies and recommendations for team sports athletes.
Foods and Fluids for Golf
Golfers endure a variety of climates that can impact their performance. This guide outlines the essential food and fluids needed for optimal functioning during play. Learn helpful nutrition information for before, during, and after a round, including strategies, examples, and more.
GSSI Sports Nutrition For Basketball
Download and explore this in-depth resource to gain a better understanding of how to turn science-backed recommendations into practical applications with basketball players.
The Critical Role of Sleep for Young Athletes
For young athletes, sleep is critical for more than just recovery and athletic performance. This video details how sleep is important for muscle and bone growth, health and immunity, academic performance as well as athletic performance. It also provides tips to support quality sleep to maximize the benefits.
