Use this poster to show players how proper hydration can sustain seven miles of running every game.
This article discusses what practitioners can do to help make athletes’ lives easier outside of the nutrient timing window and foster positive nutrition habits throughout their lives.
This article discusses pros and cons around the use of supplements and sports foods.
Download this article to learn about the importance of making sure athletes get sufficient quantity, quality and timing of sleep.
Download this PDF for the Six Characteristics of the Performance Nutrition Plan.
Download this PDF to see why dietary advice needs to account for food combinations.
Use this matrix to help critically evaluate performance nutrition research.
Download this PDF to show your athlete how nutrition plays a role in recovery.
This two-page bulletin for athletes and parents helps players make proper fuel and hydration choices.
Easily calculate your athletes’ fuel intake requirements to maximize strength and recovery.
Share this video with your athletes to help explain why there are electrolytes in Gatorade.
Share this video with your athletes to show why carbs are important before big games.
Share this video with athletes to explain why it’s important to fuel up before competition.
Download this one-pager to learn how sugar can impact performance on the court.
Download this one-pager to learn how sugar can impact performance on the field.
Show this PDF to athletes considering a gluten-free diet.
Give your athletes valuable information about low-carb diets with this PDF.
This PDF will help athletes understand the basics of vegetarian nutrition.
Nutrition can impact an athlete’s recovery — use this PDF to show them how.
This downloadable PDF makes it easy to show athletes how performance starts with proper fuel.