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Uncover the five T's of tuning behavior that encourage evidence-based practices in professional sport.
Use this helpful resource to determine athlete sweat rates and minimize dehydration risks.
Share this video with athletes to explain how the body uses different fuel sources.
Download this PDF for more on how train loading monitoring can help optimize training outcomes.
Share this handout to help athletes get sufficient quantity, quality and timing of sleep.
Share this video with athletes to show how to keep fuel stores topped off for top performance.
Download this PDF for the Six Characteristics of the Performance Nutrition Plan.
Share this tool with athletes to help improve their understanding of what sweat is and why it matters.