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Fast-pitch softball players depend on short bursts of energy during practices and games that can stretch for several hours. Meeting carbohydrate needs is key to sustaining that energy. This guide offers practical strategies to help athletes fuel effectively throughout the competitive season.
By understanding what’s lost in sweat—and how to properly replenish it—athletes can perform at their best.
Explore these resources—developed in collaboration with GSSI and UEFA—to strengthen your care on and off the pitch.
Indoor volleyball is a high-intensity sport that requires sharp focus, quick reflexes, and sustained energy within the confines of a hot, often crowded gym. This guide is designed to help female indoor volleyball players fuel before, during, and after performance so they can play strong and recover well.
Help your athletes identify the best ready-to-use powder options for their performance and recovery needs with this helpful guide.
Hockey is a fast-paced sport that demands both power and endurance. Players rely on explosive bursts of energy and endure intense, repeated contact, increasing the risk of overheating from inadequate hydration. Enhance performance and keep athletes hydrated with this comprehensive nutrition and hydration guideline, designed to help hockey players give their best on the ice and quickly recover.
Download this toolkit and equip your athletes with recovery strategies for improved performance while avoiding long-term setbacks.
Explore this in-depth resource, available in both an interactive and downloadable version, to gain an understanding of evidence-based recommendations to support the nutrition and hydration needs of female athletes.
Help your athletes unlock the energy they need to perform with this in-depth guide to carbohydrates and their role in competition and recovery.
Proper fluid intake is necessary for athletes to maintain and perform at their best. This guide outlines essential hydration needs for optimal functioning during performance, competition, and recovery.
