Use this poster to show players how proper hydration can sustain seven miles of running every game.
Download this resource to see factors that put athletes at risk of hypo hydration or hyper hydration.
Download this PDF to show your athlete how nutrition plays a role in recovery.
This presentation will provide athletes and parents with valuable tools about staying properly fueled.
Show this PDF to athletes considering a gluten-free diet.
Give your athletes valuable information about low-carb diets with this PDF.
This handout will help athletes learn how to hydrate leading up to practices and games.
Uncover the five T's of tuning behavior that encourage evidence-based practices in professional sport.
This two-page bulletin for athletes and parents helps players make proper fuel and hydration choices.
Keep hydration best practices top of mind by downloading and printing this informative handout.
This downloadable PDF makes it easy to show athletes how performance starts with proper fuel.
Use this helpful resource to determine athlete sweat rates and minimize dehydration risks.
This PDF will help athletes understand the basics of vegetarian nutrition.
Share these easy snack and meal ideas to help athletes fuel before, during and after workouts.
Share this video with athletes to explain how the body uses different fuel sources.
Give your athletes the information they need to adapt and prepare for the next challenge.
Give your athletes and their parents a primer on all things protein.
Share this with your athletes to explain how protein helps rebuild their muscles.
Download this one-pager to learn how sugar can impact performance on the court.
Ensure athletes have proper hydration insight by tracking weight before/after practices and games.
Download this PDF for more on how train loading monitoring can help optimize training outcomes.
Consult this quick reference sheet to recognize and minimize common athlete injuries.
These tips explain how staying hydrated keeps your football players safe.
Help your athletes understand how the temperature can affect their hydration.
Share this handout to help athletes get sufficient quantity, quality and timing of sleep.
Download this one-pager to learn how sugar can impact performance on the field.
Download and share this handout for a quick reminder of how to stay hydrated.
Help your athletes understand that recovery starts as soon as practice ends with this handout.
Share this video with your athletes to explain how hydration affects athletic performance.
Provide athletes an easy-to-understand reminder of how to stay hydrated.
Download this PDF to see why dietary advice needs to account for food combinations.
The Watt brothers debate the color of hydration.
Get help recognizing the signs and symptoms of poor hydration with this simple reminder card.
Encourage athletes to maintain proper tackling technique and form with this poster.
Share this video with your athletes to show why carbs are important before big games.
Print these warning cards to help soccer athletes recognize signs of dehydration and how to beat it.
Share this video with athletes to show how to keep fuel stores topped off for top performance.
This poster is a great way for athletes to see their level of hydration.
Share this handout to remind athletes how to hydrate leading up to practices and games.
Give your athletes an easy visual to help them determine if they are hydrated.
Download this PDF for the Six Characteristics of the Performance Nutrition Plan.
Download this PDF to learn about two hydration strategies to share with your athletes.
Share this tool with athletes to help improve their understanding of what sweat is and why it matters.
These tips explain how staying hydrated keeps your basketball players safe.
Share this video with athletes to explain why it’s important to fuel up before competition.
Share this video with your athletes to show how their performance can suffer the more they sweat.
Share this video with your athletes to help explain why there are electrolytes in Gatorade.
Nutrition can impact an athlete’s recovery — use this PDF to show them how.
Easily calculate your athletes’ fuel intake requirements to maximize strength and recovery.
Use this matrix to help critically evaluate performance nutrition research.