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Foods & Fluids for Hockey
Hockey is a fast-paced sport that demands both power and endurance. Players rely on explosive bursts of energy and endure intense, repeated contact, increasing the risk of overheating from inadequate hydration. Enhance performance and keep athletes hydrated with this comprehensive nutrition and hydration guideline, designed to help hockey players give their best on the ice and quickly recover.
Sports Recovery Toolkit
Download this toolkit and equip your athletes with recovery strategies for improved performance while avoiding long-term setbacks.
Science of Carbohydrate
Help your athletes unlock the energy they need to perform with this in-depth guide to carbohydrates and their role in competition and recovery.
Science of Hydration
Proper fluid intake is necessary for athletes to maintain and perform at their best. This guide outlines essential hydration needs for optimal functioning during performance, competition, and recovery.
Science of Protein
Download this comprehensive guide to optimize protein intake and enhance the performance of your athletes.
Foods and Fluids for Golf
Golfers endure a variety of climates that can impact their performance. This guide outlines the essential food and fluids needed for optimal functioning during play. Learn helpful nutrition information for before, during, and after a round, including strategies, examples, and more.
Nutrition For Female Athletes
Use this resource to gain a better understanding of nutritional considerations that should be made for female athletes.
Inclusive Nutrition & Disordered Eating Counseling for LGBTQ+ Athletes
Get a better understanding of some supportive steps you can be taking when it comes to inclusive nutrition for LGBTQ+ athletes.
Back On The Field: Approaching Nutrition for Recovery from a Team Sports Perspective
Use this resource to understand the need for recovery nutrition when it comes to high-performing athletes participating in team sports.
Enhancing Rehabilitation Outcomes: Nutritional and Psychological Approaches to Help the Injured Athlete
Learn new ways to help your athletes overcome the psychological challenges that can come with experiencing injuries with this resource.
