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Foods and Fluids for Golf
Golfers endure a variety of climates that can impact their performance. This guide outlines the essential food and fluids needed for optimal functioning during play. Learn helpful nutrition information for before, during, and after a round, including strategies, examples, and more.
Nutrition For Female Athletes
Use this resource to gain a better understanding of nutritional considerations that should be made for female athletes.
Inclusive Nutrition & Disordered Eating Counseling for LGBTQ+ Athletes
Get a better understanding of some supportive steps you can be taking when it comes to inclusive nutrition for LGBTQ+ athletes.
Back On The Field: Approaching Nutrition for Recovery from a Team Sports Perspective
Use this resource to understand the need for recovery nutrition when it comes to high-performing athletes participating in team sports.
Enhancing Rehabilitation Outcomes: Nutritional and Psychological Approaches to Help the Injured Athlete
Learn new ways to help your athletes overcome the psychological challenges that can come with experiencing injuries with this resource.
Understanding Macronutrients
Help your athletes identify key sources of macronutrients and the role they play in a healthy, well-balanced diet with this chart from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.
Performance Eating On The Go
Help your athletes make healthier food choices while on the go with these tips and considerations from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.
Sleep Hygiene Strategies
Help your athletes develop healthier sleep routines with these recommendations from Amy Bender, MS, PhD.
Gut Health: Probiotics/Prebiotics
Help your athletes identify benefits and understand common sources of probiotics and prebiotics from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.
Micronutrients & Immune Health
Help your team identify key sources of micronutrients and the role they play in maintaining immune health with these considerations from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.