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Understanding Macronutrients

Help your athletes identify key sources of macronutrients and the role they play in a healthy, well-balanced diet with this chart from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.

Return to Play, Athlete Tool, Performance

Performance Eating On The Go

Help your athletes make healthier food choices while on the go with these tips and considerations from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.

Return to Play, Nutrition, Athlete Tool

Sleep Hygiene Strategies

Help your athletes develop healthier sleep routines with these recommendations from Amy Bender, MS, PhD.

Athlete Tool, Recovery, Performance, Return to Play

Gut Health: Probiotics/Prebiotics

Help your athletes identify benefits and understand common sources of probiotics and prebiotics from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.

Return to Play, Nutrition, Athlete Tool

Micronutrients & Immune Health

Help your team identify key sources of micronutrients and the role they play in maintaining immune health with these considerations from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.

Return to Play, Athlete Tool, Performance

Be Smart With Your Shopping Cart

Help your athletes shop healthier and safer with these tips from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.

Return to Play, Nutrition, Athlete Tool

At-Home Hygiene

Help keep your athletes healthy and ready to compete with these hygiene tips from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.

Return to Play, Athlete Tool, Performance

Recharge: Why Getting Enough ZZZ’s is Key for You and Your Athletes

Proper sleep hygiene is a key component for performing at a higher, more consistent level. Amy Bender, MS, PhD provides guidance on how to improve and maintain sleep routines.

Return to Play, Performance, Recovery

Return to Play: Practical Applications

Leslie Bonci, MPH, RDN, CSSD, LDN and Jennifer Ketterly, MS, RD, CSSD, LDN of Performance 365 discuss hydration and nutrition considerations for the return to play.

Return to Play, Performance

Return to Play: Guidance for Athletic Programs

Watch as panelists Jennifer D. Rheeling, MS, ATC, District of Columbia Public School System and Rebecca L. Stearns, PhD, ATC, Chief Operating Officer, Korey Stringer Institute discuss return to play safety guidelines.

Return to Play, Performance, Hydration
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