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Learn how you can be supporting the performance and emotional needs of LGBTQ+ athletes with this resource from Rebecca Scritchfield, MA, RDN, EP-C and Em Sheinman, RDN, LDN.
Use this resource to gain a better understanding of nutritional considerations that should be made for female athletes.
Louise M. Burke of the Australian Institute of Sport, outlines the characteristics of bespoke performance nutrition for the 24/7 athlete.
Get a better understanding of how to properly determine an athlete's fluid intake and output when it comes to proper hydration.
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