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Foods & Fluids for Hockey
Hockey is a fast-paced sport that demands both power and endurance. Players rely on explosive bursts of energy and endure intense, repeated contact, increasing the risk of overheating from inadequate hydration. Enhance performance and keep athletes hydrated with this comprehensive nutrition and hydration guideline, designed to help hockey players give their best on the ice and quickly recover.
Sports Recovery Toolkit
Download this toolkit and equip your athletes with recovery strategies for improved performance while avoiding long-term setbacks.
Sports Nutrition and Hydration for Female Athletes
Download this in-depth resource to gain an understanding of evidence-based recommendations to support the nutrition and hydration needs of female athletes.
Science of Carbohydrate
Help your athletes unlock the energy they need to perform with this in-depth guide to carbohydrates and their role in competition and recovery.
Science of Hydration
Proper fluid intake is necessary for athletes to maintain and perform at their best. This guide outlines essential hydration needs for optimal functioning during performance, competition, and recovery.
Science of Protein
Download this comprehensive guide to optimize protein intake and enhance the performance of your athletes.
Numbers Versus Reality
Download the resource to discover science-based nutrition strategies and recommendations for team sports athletes.
Foods and Fluids for Golf
Golfers endure a variety of climates that can impact their performance. This guide outlines the essential food and fluids needed for optimal functioning during play. Learn helpful nutrition information for before, during, and after a round, including strategies, examples, and more.
GSSI Sports Nutrition For Basketball
Download and explore this in-depth resource to gain a better understanding of how to turn science-backed recommendations into practical applications with basketball players.
Resting Energy Expenditure
The Gatorade Sports Science Institute measured the resting energy expenditure in over 100 teen athletes across eight sports to better understand the average starting point for daily calorie intake in athletes.
This video explains the importance of understanding caloric intake on rest days versus performance days and how athletes can fuel properly for training and recovery.
