Hydration
Use this poster to show players how proper hydration can sustain seven miles of running every game.
Download this PDF to show your athlete how nutrition plays a role in recovery.
Nutrition
Give your athletes the information they need to adapt and prepare for the next challenge.
Recovery
Give your athletes and their parents a primer on all things protein.
Share this with your athletes to explain how protein helps rebuild their muscles.
Consult this quick reference sheet to recognize and minimize common athlete injuries.
Share this handout to help athletes get sufficient quantity, quality and timing of sleep.
Performance
Help your athletes understand that recovery starts as soon as practice ends with this handout.
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