BEYOND THE FIELD: NAVIGATING LIFESTYLE BALANCE WITH ATHLETES

Beyond the Field
Athletes have to balance a lot (not just on the field), including school, events, community service, family, friends, finances, businesses and more. Attention to good nutrition is hard and demands discipline & will power; but athletes still need to enjoy food. Kevin Luhrs, MS, RD, CSCS, Associate Principal Scientist at Gatorade Sports Science Institute, discusses the five Ws and what registered dietitians can do to help make athletes’ lives easier outside of the nutrient timing window (pre, during, post) and foster positive nutrition habits throughout their lives.

All Tags

Nutrition

article