GATORADE SPORTS SCIENCE INSTITUTE

Understanding Macronutrients

Help your athletes identify key sources of macronutrients and the role they play in a healthy, well-balanced diet with this chart from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.
October 02, 2020

A healthy, well-balanced diet with carbohydrates, proteins, and fats supports a healthy immune system. Use this chart with your athletes to help them understand the role and common sources of macronutrients.