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An increase in workout intensity places a greater emphasis on replenishment. This resource will help your athletes gain a better understanding of what the nutrients they need on moderate training days.
Help your athletes navigate the best nutrition options for easy training days.
Help your athletes make smarter nutritional choices on hard training days.
Steven Basham, MS, Scientist, Gatorade Sports Science Institute, explains how nutrition and hydration play a role in ensuring proper recovery for your athletes.
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