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High intensity workouts and competition days require extra fuel from carbohydrates. This resource will help your athletes identify what they should be eating and drinking on hard training days.
Help your athletes navigate the best nutrition options for easy training days.
Help your athletes get the right nutrients they need on moderate training days.
UC Davis' Keith Baar explains how you can help your athletes avoid injury and stay on the field by understanding some of the most common causes for athlete injury and how to reduce them.
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