GATORADE SPORTS SCIENCE INSTITUTE

Understanding Athletes' Sweat

Use this resource to help your athletes understand how who, what, and where you are can affect your sweat rate.
May 14, 2018

When it comes to sweat and hydration, what we lose is as important as what we take in. Individual sweat rates drive individual hydration needs, so defining these – and recalculating them throughout changing conditions – helps keep your athletes healthy.