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When athletes aren't properly fueled, it becomes much harder for them to perform at their peak.
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Hockey is a fast-paced sport that demands both power and endurance. Players rely on explosive bursts of energy and endure intense, repeated contact, increasing the risk of overheating from inadequate hydration. Enhance performance and keep athletes hydrated with this comprehensive nutrition and hydration guideline, designed to help hockey players give their best on the ice and quickly recover.
Download this toolkit and equip your athletes with recovery strategies for improved performance while avoiding long-term setbacks.
Download this in-depth resource to gain an understanding of evidence-based recommendations to support the nutrition and hydration needs of female athletes.
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