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When athletes aren't properly fueled, it becomes much harder for them to perform at their peak.
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Download this in-depth resource to gain an understanding of evidence-based recommendations to support the nutrition and hydration needs of female athletes.
Help your athletes unlock the energy they need to perform with this in-depth guide to carbohydrates and their role in competition and recovery.
Proper fluid intake is necessary for athletes to maintain and perform at their best. This guide outlines essential hydration needs for optimal functioning during performance, competition, and recovery.
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