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When athletes aren't properly fueled, it becomes much harder for them to perform at their peak.
Download and explore this in-depth resource to gain a better understanding of how to turn science-backed recommendations into practical applications with basketball players.
The Gatorade Sports Science Institute measured the resting energy expenditure in over 100 teen athletes across eight sports to better understand the average starting point for daily calorie intake in athletes.
This video explains the importance of understanding caloric intake on rest days versus performance days and how athletes can fuel properly for training and recovery.
In partnership with the Union of European Football Associations (UEFA), The Gatorade Sports Science Institute, Caroline Tarnowski, and Dr Ian Rollo have developed a comprehensive guide to navigating nutrition and hydration for elite female soccer match officials.
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