Proper hydration routines have an impact on how your athletes perform in practice and competition. This checklist serves as a helpful reminder for determining what, when, and how much fluid they should be consuming throughout the day.
GATORADE SPORTS SCIENCE INSTITUTE
Score With Your Pour
Share this checklist with your athletes to help them optimize their hydration routine to make the most of every practice and competition from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.
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