GATORADE SPORTS SCIENCE INSTITUTE

Score With Your Pour

Share this checklist with your athletes to help them optimize their hydration routine to make the most of every practice and competition from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.
July 02, 2020

Proper hydration routines have an impact on how your athletes perform in practice and competition. This checklist serves as a helpful reminder for determining what, when, and how much fluid they should be consuming throughout the day.