Practical Hydration Solutions for Sports

Use this chart to help your athletes determine fluid needs based on on a variety of factors, including personal sweat rate, exercise intensity, and more.
June 05, 2019
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Exercise can disrupt fluid balance, which can negatively affect performance and safety during exercise. In partnership with KSI, download this comprehensive figure that offers a look at the various factors that contribute to the risk of hypohydration during exercise. Some of the factors include environmental conditions, availability of fluids and exercise structure among others.