GATORADE SPORTS SCIENCE INSTITUTE

Practical Hydration Solutions for Sports

Use this chart to help your athletes determine fluid needs based on on a variety of factors, including personal sweat rate, exercise intensity, and more.
June 05, 2019

Exercise can disrupt fluid balance, which can negatively affect performance and safety during exercise. In partnership with KSI, download this comprehensive figure that offers a look at the various factors that contribute to the risk of hypohydration during exercise. Some of the factors include environmental conditions, availability of fluids and exercise structure among others.