GATORADE SPORTS SCIENCE INSTITUTE

Practical Hydration Solutions - Basketball

Maintaining proper fluid intake, especially in hot and humid gyms, is important for safety and performance.
June 24, 2019

Although there are generally sufficient breaks in play that allow athletes the opportunity to rehydrate, individuals with significant playing time experience higher sweat loss. Maintaining proper fluid intake, especially in hot and humid gyms, is important for safety and performance.