YOUR LINK HAS BEEN COPIED!
Hang this poster near the restroom to give your athletes an easy visual to help them determine if they are hydrated.
For young athletes, sleep is critical for more than just recovery and athletic performance. This video details how sleep is important for muscle and bone growth, health and immunity, academic performance as well as athletic performance. It also provides tips to support quality sleep to maximize the benefits.
Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for basketball players, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.
Success in individual sports relies heavily on the athlete doing their part of outside of competition. This guide provides an overview of hydration and nutrition guidelines for endurance athletes, as well as sample menus, and a calculation worksheet for identifying needs based on the athlete’s characteristics.
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