Fueling and Hydrating the Athlete

Amy Goodson, MS, RD, CSSD, LD, explains how sports nutrition can be the key to fueling the success of your athletes on and off the field.
May 14, 2018

“I didn’t have time.” “I don’t know what to have.” “It doesn’t matter.” Do you hear these responses when your athletes describe their meal plans? Knowing what – and when – to eat helps them make better nutrition decisions through a variety of real foods for real fuel.