Foods & Fluids for Strength Training

Strength training plays a crucial role in athlete performance. Help your athletes identify how and when they need to be fueling.
May 16, 2019

Strength training creates unique demands on an athlete’s body. Educate your athletes on how to best prepare for and navigate their protein, carbohydrate and hydration needs for stamina and recovery. A step-by-step calculation worksheet will help them craft individual target goals.