GATORADE SPORTS SCIENCE INSTITUTE

Athlete Hydration and Nutrition

Educate your athletes on the importance of proper hydration and nutrition, as well as what fuel choices to make in real world scenarios.
April 25, 2018

Download this comprehensive presentation to share at team and parent meetings. The presentation includes helpful information on how to recover with protein, what fast foods to avoid on the road, how carbohydrates provide fuel for performance, how to stay safely hydrated and so much more.