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Download this resource to see factors that put athletes at risk of hypo hydration or hyper hydration.
This presentation will provide athletes and parents with valuable tools about staying properly fueled.
Print this PDF for your athletes to reinforce the importance of hydration in their performance.
This handout will help athletes learn how to hydrate leading up to practices and games.
Share these tips on staying hydrated under football equipment with your athletes.
Keep hydration best practices top of mind by downloading and printing this informative handout.
Share these easy snack and meal ideas to help athletes fuel before, during and after workouts.
Use this poster to show players how proper hydration can sustain seven miles of running every game.
Ensure athletes have proper hydration insight by tracking weight before/after practices and games.
Download this handout and educate your athletes on the risks of dehydration across endurance sports.
Download this PDF on soccer-tailored hydration solutions to share with your athletes.
These tips explain how staying hydrated keeps your football players safe.
Help your athletes understand how the temperature can affect their hydration.
Download and share this handout for a quick reminder of how to stay hydrated.
Share this video with your athletes to explain how hydration affects athletic performance.
Share this resource with your athletes on how optimizing hydration can boost team performance.
Provide athletes an easy-to-understand reminder of how to stay hydrated.
The Watt brothers debate the color of hydration.
Get help recognizing the signs and symptoms of poor hydration with this simple reminder card.
Download this PDF for a detailed look at how proper hydration boosts safety and performance.
Print these warning cards to help soccer athletes recognize signs of dehydration and how to beat it.
Print out this handout for best hydration practices during training and competing for individual sports.
This poster is a great way for athletes to see their level of hydration.
Share this handout to remind athletes how to hydrate leading up to practices and games.
Give your athletes an easy visual to help them determine if they are hydrated.
These tips explain how staying hydrated keeps your basketball players safe.
Share this video with your athletes to show how their performance can suffer the more they sweat.