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Understanding Electrolytes and Hydration

Help your athletes gain a better understanding of sodium’s role in the process of electrolyte replacement, how fluid loss impacts performance, and what they can do to help their body maintain fluid balance.
April 07, 2022
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Give your athletes a look into the crucial role that sodium plays in electrolyte replacement, the impacts of fluid loss, and how they can help their body maintain balance.

A Gx Bottle with the Understanding Electrolytes and Hydration resource guide print out

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