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Give your athletes a look into the crucial role that sodium plays in electrolyte replacement, the impacts of fluid loss, and how they can help their body maintain balance.
Make sure that your athletes are maintaining a proper level of hydration before and after activity with this printable weight and hydration chart.
Get a better understanding of how to properly determine an athlete's fluid intake and output when it comes to proper hydration.
Share this checklist with your athletes to help them optimize their hydration routine to make the most of every practice and competition from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.
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