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Follow these best practices in situations that call for a contact-free approach to athlete hydration, to help prevent the spread of germs among your athletes.
Consider these best practices for cleaning and sanitizing your equipment before every practice from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.
Get a better understanding of how to properly determine an athlete's fluid intake and output when it comes to proper hydration.
Make sure that your athletes are maintaining a proper level of hydration before and after activity with this printable weight and hydration chart.
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