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Use these tips and best practices when cleaning and sanitizing your equipment before every practice to help ensure the overall health and safety of your athletes.
Maintain the health and safety of your athletes by following these cleanliness guidelines for during and post practice from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.
Make sure that your athletes are maintaining a proper level of hydration before and after activity with this printable weight and hydration chart.
Amy Bender, University of Calgary, explains how you can help your athletes gain a better understanding of how beneficial proper sleep can be when it comes to their recovery and performance.
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