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Share these tips with your athletes so they can develop healthier sleep routines, and improve their overall sleep hygiene.
Proper sleep hygiene is a key component for performing at a higher, more consistent level. Amy Bender, MS, PhD provides guidance on how to improve and maintain sleep routines.
Share this scorecard with your athletes to help them identify goals to support their overall immune health from authors Roberta Anding, Leslie Bonci and Jennifer Ketterly of Performance 365.
Amy Bender, University of Calgary, explains how you can help your athletes gain a better understanding of how beneficial proper sleep can be when it comes to their recovery and performance.
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