GATORADE SPORTS SCIENCE INSTITUTE

How Nutrients Provide Energy for Performance

Help your athletes gain a better understanding of the role that macronutrients and micronutrients play in utilizing the energy needed for activity with this video.
October 02, 2020

Without the correct sources of energy, it’s difficult for athletes to perform at a high level. This video explains the roles that macronutrients and micronutrients play in the body’s ability to generate and utilize energy throughout training and competition, as well as the processes in which our bodies effectively break those nutrients down.