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In partnership with the Union of European Football Associations (UEFA), The Gatorade Sports Science Institute, Caroline Tarnowski, and Dr Ian Rollo have developed a comprehensive guide to navigating nutrition and hydration for elite female soccer match officials.
For young athletes, sleep is critical for more than just recovery and athletic performance. This video details how sleep is important for muscle and bone growth, health and immunity, academic performance as well as athletic performance. It also provides tips to support quality sleep to maximize the benefits.
Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for basketball players, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.
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