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Research continues to prove the benefits of sleep for athlete recovery. This includes boosting immune system functions, better muscle memory, improved reaction times and enhancing the natural human growth hormone process.
Proper sleep hygiene is a key component for performing at a higher, more consistent level. Amy Bender, MS, PhD provides guidance on how to improve and maintain sleep routines.
Steven Basham, MS, Scientist, Gatorade Sports Science Institute, explains how nutrition and hydration play a role in ensuring proper recovery for your athletes.
Amy Bender, University of Calgary, explains how you can help your athletes gain a better understanding of how beneficial proper sleep can be when it comes to their recovery and performance.
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