YOUR LINK HAS BEEN COPIED!
Fast-pitch softball players depend on short bursts of energy during practices and games that can stretch for several hours. Meeting carbohydrate needs is key to sustaining that energy. This guide offers practical strategies to help athletes fuel effectively throughout the competitive season.
By understanding what’s lost in sweat—and how to properly replenish it—athletes can perform at their best.
Explore these resources—developed in collaboration with GSSI and UEFA—to strengthen your care on and off the pitch.
Join the community
To use the markup features for this article