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It’s a simple concept, but one that can make a huge difference on the field.
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Give your athletes an easy way to track their hydration levels with this poster.
While the risk of hypohydration differs between team sports, the success of team sports is dependent on each member doing their part.
Robert W. Kenefick, PhD, FACSM, and Kurt Sollanek, PhD, CISSN, describe the current research on hydration strategies and provide practical applications for each method.
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