Join us for an opportunity to network with and hear from leading experts in the field of strength and conditioning.
10:30 AM CST
Location: Main Convention Floor
“Prescribing ‘Rest’: How to Optimize Recovery,” featuring Gatorade Sports Science Institute Senior Scientist Khalil Lee PHD, CSCS.
It’s not “rest,” it’s “recovery.” Why the change in terminology? Recovery is the most
underutilized tool in the toolbox, and when it’s condensed to “rest,” it limits the understanding of what recovery really is. Science confirms proper recovery is essential to athletic performance.