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Download this PDF to show your athlete how nutrition plays a role in recovery.
Show this PDF to athletes considering a gluten-free diet.
Give your athletes valuable information about low-carb diets with this PDF.
This two-page bulletin for athletes and parents helps players make proper fuel and hydration choices.
This downloadable PDF makes it easy to show athletes how performance starts with proper fuel.
This PDF will help athletes understand the basics of vegetarian nutrition.
Download this one-pager to learn how sugar can impact performance on the court.
Download this article to learn about the importance of making sure athletes get sufficient quantity, quality and timing of sleep.
Download this PDF to see why dietary advice needs to account for food combinations.
Share this video with your athletes to show why carbs are important before big games.
Filling your tank doesn't have to mean emptying your pockets. Share this resource for great meals that won't break the bank.
Download this PDF for the Six Characteristics of the Performance Nutrition Plan.
Share this video with athletes to explain why it’s important to fuel up before competition.
This article discusses what practitioners can do to help make athletes’ lives easier outside of the nutrient timing window and foster positive nutrition habits throughout their lives.
Share this video with your athletes to help explain why there are electrolytes in Gatorade.
Nutrition can impact an athlete’s recovery — use this PDF to show them how.
This article discusses pros and cons around the use of supplements and sports foods.
Easily calculate your athletes’ fuel intake requirements to maximize strength and recovery.
Use this matrix to help critically evaluate performance nutrition research.