Nutrition, hydration and recovery are the foundations for successful recovery. Knowing how these can affect your athlete’s recovery is crucial for them to help with recovery to get back on the field.
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Download this PDF to show your athlete how nutrition plays a role in recovery.
Give your athletes the information they need to adapt and prepare for the next challenge.
Give your athletes and their parents a primer on all things protein.
Share this with your athletes to explain how protein helps rebuild their muscles.
Consult this quick reference sheet to recognize and minimize common athlete injuries.
Share this handout to help athletes get sufficient quantity, quality and timing of sleep.
Help your athletes understand that recovery starts as soon as practice ends with this handout.