OPTIMIZING PROTEIN INTAKE: WHOLE PROTEIN VS AMINO ACIDS

optimizing protein intake_ whole protein vs. amino acids
To support the demands of training, competition and recovery, dietary advice needs to take into account that athletes eat foods and food combinations as opposed to single nutrients. Nicholas Burd, PhD and Colleen F. McKenna, MS, RD from University of Illinois share why there is a need for a framework of individualized and dynamic nutritional needs for athletes.

All Tags

Nutrition

tool