Download and share this Elena Delle Donne handout with your athletes to show them how to hydrate leading up to practices and games.
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Download this resource to see factors that put athletes at risk of hypo hydration or hyper hydration.
This presentation will provide athletes and parents with valuable tools about staying properly fueled.
This handout will help athletes learn how to hydrate leading up to practices and games.
Keep hydration best practices top of mind by downloading and printing this informative handout.
Share these easy snack and meal ideas to help athletes fuel before, during and after workouts.
Use this poster to show players how proper hydration can sustain seven miles of running every game.
Ensure athletes have proper hydration insight by tracking weight before/after practices and games.
These tips explain how staying hydrated keeps your football players safe.
Help your athletes understand how the temperature can affect their hydration.
Download and share this handout for a quick reminder of how to stay hydrated.
Share this video with your athletes to explain how hydration affects athletic performance.
Provide athletes an easy-to-understand reminder of how to stay hydrated.
The Watt brothers debate the color of hydration.
Get help recognizing the signs and symptoms of poor hydration with this simple reminder card.
Print these warning cards to help soccer athletes recognize signs of dehydration and how to beat it.
This poster is a great way for athletes to see their level of hydration.
Give your athletes an easy visual to help them determine if they are hydrated.
Download this PDF to learn about two hydration strategies to share with your athletes.
These tips explain how staying hydrated keeps your basketball players safe.
Share this video with your athletes to show how their performance can suffer the more they sweat.