Use this video to explain how eating the right amounts and types of carbs help keep fuel stores topped off for top performance.
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Uncover the five T's of tuning behavior that encourage evidence-based practices in professional sport.
Use this helpful resource to determine athlete sweat rates and minimize dehydration risks.
Share this video with athletes to explain how the body uses different fuel sources.
Download this PDF for more on how train loading monitoring can help optimize training outcomes.
Share this handout to help athletes get sufficient quantity, quality and timing of sleep.
Encourage athletes to maintain proper tackling technique and form with this poster.
Help your track the consistency of their recovery throughout the week with this printable wellness tracker.
Download this PDF for the Six Characteristics of the Performance Nutrition Plan.
Share this tool with athletes to help improve their understanding of what sweat is and why it matters.