Help your track the consistency of their recovery throughout the week with this printable wellness tracker.
Filling your tank doesn't have to mean emptying your pockets. Share this resource for great meals that won't break the bank.
This article discusses what practitioners can do to help make athletes’ lives easier outside of the nutrient timing window and foster positive nutrition habits throughout their lives.
This article discusses pros and cons around the use of supplements and sports foods.
Download this article to learn about the importance of making sure athletes get sufficient quantity, quality and timing of sleep.
Share this handout on why nutrition, hydration and recovery for the foundation of successful recovery.
Share these easy snack and meal ideas to help athletes fuel before, during and after workouts.
Use this poster to show players how proper hydration can sustain seven miles of running every game.
Get help recognizing the signs and symptoms of poor hydration with this simple reminder card.
Ensure athletes have proper hydration insight by tracking weight before/after practices and games.
This poster is a great way for athletes to see their level of hydration.
Download this PDF for a detailed look at how proper hydration boosts safety and performance.
Share this resource with your athletes on how optimizing hydration can boost team performance.
Print out this handout for best hydration practices during training and competing for individual sports.
Download this handout and educate your athletes on the risks of dehydration across endurance sports.
Print this PDF for your athletes to reinforce the importance of hydration in their performance.
Share these tips on staying hydrated under football equipment with your athletes.
Download this PDF on soccer-tailored hydration solutions to share with your athletes.
Uncover the five T's of tuning behavior that encourage evidence-based practices in professional sport.
Download this PDF for more on how train loading monitoring can help optimize training outcomes.
Download this PDF for the Six Characteristics of the Performance Nutrition Plan.
Share this handout to help athletes get sufficient quantity, quality and timing of sleep.
Download this resource to see factors that put athletes at risk of hypo hydration or hyper hydration.
Download this PDF to see why dietary advice needs to account for food combinations.
Use this matrix to help critically evaluate performance nutrition research.
Download this PDF to learn about two hydration strategies to share with your athletes.
Download this PDF to show your athlete how nutrition plays a role in recovery.
Keep hydration best practices top of mind by downloading and printing this informative handout.
Print these warning cards to help soccer athletes recognize signs of dehydration and how to beat it.
The Watt brothers debate the color of hydration.
Use this helpful resource to determine athlete sweat rates and minimize dehydration risks.
Help your athletes understand that recovery starts as soon as practice ends with this handout.
Consult this quick reference sheet to recognize and minimize common athlete injuries.
This two-page bulletin for athletes and parents helps players make proper fuel and hydration choices.
Easily calculate your athletes’ fuel intake requirements to maximize strength and recovery.
Share this video with your athletes to help explain why there are electrolytes in Gatorade.
Share this video with your athletes to show why carbs are important before big games.
Give your athletes the information they need to adapt and prepare for the next challenge.
This presentation will provide athletes and parents with valuable tools about staying properly fueled.
Help your athletes understand how the temperature can affect their hydration.
Share this video with your athletes to show how their performance can suffer the more they sweat.
Share this video with athletes to explain why it’s important to fuel up before competition.
These tips explain how staying hydrated keeps your basketball players safe.
These tips explain how staying hydrated keeps your football players safe.
Give your athletes an easy visual to help them determine if they are hydrated.
Provide athletes an easy-to-understand reminder of how to stay hydrated.
Download and share this handout for a quick reminder of how to stay hydrated.
Share this handout to remind athletes how to hydrate leading up to practices and games.
This handout will help athletes learn how to hydrate leading up to practices and games.
Download this one-pager to learn how sugar can impact performance on the court.
Download this one-pager to learn how sugar can impact performance on the field.
Encourage athletes to maintain proper tackling technique and form with this poster.
Share this video with your athletes to explain how hydration affects athletic performance.
Share this with your athletes to explain how protein helps rebuild their muscles.
Share this video with athletes to explain how the body uses different fuel sources.
Share this video with athletes to show how to keep fuel stores topped off for top performance.
Give your athletes and their parents a primer on all things protein.
Show this PDF to athletes considering a gluten-free diet.
Give your athletes valuable information about low-carb diets with this PDF.
This PDF will help athletes understand the basics of vegetarian nutrition.
Share this tool with athletes to help improve their understanding of what sweat is and why it matters.
Nutrition can impact an athlete’s recovery — use this PDF to show them how.
This downloadable PDF makes it easy to show athletes how performance starts with proper fuel.
Share on Social media