Use this poster to show players how proper hydration can sustain seven miles of running every game.
Download this article to learn about the importance of making sure athletes get sufficient quantity, quality and timing of sleep.
Share this handout on why nutrition, hydration and recovery for the foundation of successful recovery.
Share these easy snack and meal ideas to help athletes fuel before, during and after workouts.
Get help recognizing the signs and symptoms of poor hydration with this simple reminder card.
Ensure athletes have proper hydration insight by tracking weight before/after practices and games.
This poster is a great way for athletes to see their level of hydration.
Uncover the five T's of tuning behavior that encourage evidence-based practices in professional sport.
Download this PDF for the Six Characteristics of the Performance Nutrition Plan.
Share this handout to help athletes get sufficient quantity, quality and timing of sleep.
Download this PDF to see why dietary advice needs to account for food combinations.
Use this matrix to help critically evaluate performance nutrition research.
Download this PDF to learn about two hydration strategies to share with your athletes.
Download this PDF to show your athlete how nutrition plays a role in recovery.
Keep hydration best practices top of mind by downloading and printing this informative handout.
Print these warning cards to help soccer athletes recognize signs of dehydration and how to beat it.
Use this helpful resource to determine athlete sweat rates and minimize dehydration risks.
Help your athletes understand that recovery starts as soon as practice ends with this handout.
Consult this quick reference sheet to recognize and minimize common athlete injuries.
This two-page bulletin for athletes and parents helps players make proper fuel and hydration choices.
Easily calculate your athletes’ fuel intake requirements to maximize strength and recovery.
Give your athletes the information they need to adapt and prepare for the next challenge.
This presentation will provide athletes and parents with valuable tools about staying properly fueled.
These tips explain how staying hydrated keeps your basketball players safe.
These tips explain how staying hydrated keeps your football players safe.
Give your athletes an easy visual to help them determine if they are hydrated.
Provide athletes an easy-to-understand reminder of how to stay hydrated.
Download and share this handout for a quick reminder of how to stay hydrated.
Share this handout to remind athletes how to hydrate leading up to practices and games.
This handout will help athletes learn how to hydrate leading up to practices and games.
Download this one-pager to learn how sugar can impact performance on the court.
Download this one-pager to learn how sugar can impact performance on the field.
Encourage athletes to maintain proper tackling technique and form with this poster.
Give your athletes and their parents a primer on all things protein.
Show this PDF to athletes considering a gluten-free diet.
Give your athletes valuable information about low-carb diets with this PDF.
This PDF will help athletes understand the basics of vegetarian nutrition.
Share this tool with athletes to help improve their understanding of what sweat is and why it matters.
Nutrition can impact an athlete’s recovery — use this PDF to show them how.
This downloadable PDF makes it easy to show athletes how performance starts with proper fuel.