Use this poster to show players how proper hydration can sustain seven miles of running every game.
This article discusses what practitioners can do to help make athletes’ lives easier outside of the nutrient timing window and foster positive nutrition habits throughout their lives.
This article discusses pros and cons around the use of supplements and sports foods.
Download this PDF for a detailed look at how proper hydration boosts safety and performance.
Share this resource with your athletes on how optimizing hydration can boost team performance.
Print out this handout for best hydration practices during training and competing for individual sports.
Download this handout and educate your athletes on the risks of dehydration across endurance sports.
Print this PDF for your athletes to reinforce the importance of hydration in their performance.
Share these tips on staying hydrated under football equipment with your athletes.
Download this PDF on soccer-tailored hydration solutions to share with your athletes.
Download this PDF for more on how train loading monitoring can help optimize training outcomes.