it's more than a bottle.

Welcome to the Gatorade Hydration Challenge

download the challenge scorecard Get your Quick-Start Guide

The Challenge

Challenge your athletes to follow their personal hydration plan for as long as possible. The challenge will give your athletes the opportunity to improve their daily hydration routine and see their bottle as a way to take their performance to the next level.

Challenge Goals

  • Help Improve your team's hydration routine
  • Push your team's athletic potential
  • Empower your athletes to see and feel the impact proper hydration can have on their performance
  • Create a memorable way for your athletes to experience the value of proper hydration
How it Works

3 Easy Steps:

01
 
 
Challenge
your athletes to calculate their own personal hydration plan using their Challenge Scorecard, and stick to their plan for as many days in a row as possible.
02
 
 
Check
athlete progress via their Challenge Scorecard. Every day they stick to their challenge, they earn a BOLT. The more consecutive BOLTs they earn, the longer their streak.
03
 
 
Share
your team’s success with the Gatorade Performance Partner community by posting on social media using #GatoradeHydrationChallenge.
download the challenge scorecard Get your Quick-Start Guide

Participation Tips

Here are a few ways to customize your challenge and help keep your athletes motivated to participate.

Enourage your leadership
Track Your Improvement
  • Encourage athletes to record performance levels at the start of the challenge so they can easily track improvement.
  • Establish check-in points to see how your athletes are feeling both on and off the field.
  • Conduct mid-season evaluations to see how hydration is impacting your team’s overall performance.
customize your challenge
Additional Tools and Resources

Take your Challenge further

 
See More Resources
Hydration For Athletic Performance Share this video to give your athletes an in-depth look at how hydration can affect their performance. It will also provide basics to help athletes start creating their own hydration plan. Team Sport Factors That Influence Dehydration While the risk of hypohydration differs between team sports, the success of team sports is dependent on each member doing their part. Assessing hydration and establishing best practices during training can optimize the team's overall performance during game time. High School Performance Package Gatorade High School Performance Packages fuel your athletes before, during and after athletic performance to help them perform at their best. See More Resources